Three Health Apps From Ayurveda To You For Your Holy Days
Ayurveda's Holy Holiday Practices
Oil the stress out of your muscles daily
Do Ayurvedic Oil Massage
Calm Your Mind:
Take Ayurvedic Herbs with warm almond milk for deep mental relaxation and alertness.
Try one teaspoon of Shank Pushpi in one half cup to one cup of warm milk. (Could be Almond Milk!)
Re-awaken Your Inspiration as you refresh Your Chakras:
Lentil Pasta, Beans, and Greens
twice a week for three weeks.
Three Apps Ayurveda
Recommends for the Holidays
This app is called MEND. I found it to be helpful when people are going through relationship challenges, especially during Holy holidays.
As we end 2018 and start 2019, I think of all the love I have received. Love is the sustaining infinite source that heals all ails. I invoke this Holiday affirmation : "Unexpected doors fly open, unexpected channels are free, endless avalanches of love pour down on thee."
See you next year,
Lots of Love
Refreshing your body is reawakening your spirit. Click this link to find out more about the
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Dr. Helen has been practicing Ayurveda and Chiropractic for 30 years, specializing in alternative medicine diagnosis and treatment of chronic disease.
Her WellnessHealthApproach includes Ayurveda-Chiropractic-NAET. Dr. Helen is a licensed Chiropractor and is dedicated to a poly-therapy approach. Through more than 30 years of practice she has used advance nutritional research, Ayurvedic examination, pulse diagnosis and treatment and hands on healing.
Dr.Helen was one of the Ayurvedic American pioneers along with other Chiropractors and Medical Doctors et.al
She is proud to say that she was in the second Ayurveda class sponsored by MIU and one of her first teachers is Dr. John Douillard DC, Deepak Chopra MD, Vaidya Ragu BAMS. She has been mentored in her clinic for fifteen years by Vaidya Narendra Pendse BAMS MD from Pune ,India. She was blessed to go to India and work in his clinic and take tours of Indian Medical facilities and Ayurvedic schools, hospitals and clinics.
Dr.Helen Mary Thomas BA, D.C.
2635 Cleveland Ave. Suite 2
Santa Rosa, California.
You can get her book Here.