Three Stroke Prevention Practices

Ayurveda teaches that  people with a slow metabolism who are prone to being heavy set can be susceptible to high cholesterol, sluggish digestion, weight gain and obesity. These  are signs which set the stage for strokes. This does not exempt from the possibility of stroke the individual who suffers from allergies, skin rashes, stomach ulcers […]

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We Can Chose Whole Plant Foods That Support Our Unique Body Type For Each Season and Our Age.

Whole plant foods as a movement is making a comeback. Dr. Micheal Greger’s website is a wealth of nutritional research.  Here Dr. Greger is speaking  at a conference presenting published research  on the following :” Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet”. Ayurveda, India’s science of traditional medicine, not […]

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Ayurveda and Your Baby’s Dosha

Observing your baby and understanding his or her doshas gives you a more effective way of responding to his or her unique individual way of being and a new tolerance for the things you don’t understand. By determining whether your baby is predominantly vata, pitta, or kapha, you acquire new tools and technology to help […]

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