We Can Chose Whole Plant Foods That Support Our Unique Body Type For Each Season and Our Age.

Whole plant foods as a movement is making a comeback. Dr. Micheal Greger’s website nutritionfacts.org. is a wealth of nutritional research.  Here Dr. Greger is speaking  at a conference presenting published research  on the following :” Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet”. Ayurveda, India’s science of traditional medicine, not […]

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Ayurveda and Your Baby’s Dosha

Observing your baby and understanding his or her doshas gives you a more effective way of responding to his or her unique individual way of being and a new tolerance for the things you don’t understand. By determining whether your baby is predominantly vata, pitta, or kapha, you acquire new tools and technology to help […]

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