First Three Steps To Understand How To Use Ayurveda Body Type System
The very first step in understanding how ayurveda can work for you is to know the Sanskrit word DOSHA. This can be translated many ways for our purpose in this piece we define as constantly fluctuating bio-systems. We are using the word DOSHA to describe the three different systems of the human body. the nervous system, digestive system and the immune system. each bio-system works in its own unique way and has qualities. In Ayurveda text books you will see the phrase DOSHA qualities. Take a look at these slides:
Step two is to learn the terms Vata Constitution,Pitta Constitution, Kapha Constitution. This phrase is referring to the characteristics of the three basic body types of the Ayurvedic body type system.
The third step is to identify the term PRAKRUTI. that term means a complete body type description. Every person is a combination. there are twelve possible combinations.
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Dr. Helen has been practicing Ayurveda and Chiropractic for 30 years, specializing in alternative medicine diagnosis and treatment of chronic disease.
Her WellnessHealthApproach includes Ayurveda-Chiropractic-NAET. Dr. Helen is a licensed Chiropractor and is dedicated to a poly-therapy approach. Through more than 30 years of practice she has used advance nutritional research, Ayurvedic examination, pulse diagnosis and treatment and hands on healing.
Dr.Helen was one of the Ayurvedic American pioneers along with other Chiropractors and Medical Doctors et.al
She is proud to say that she was in the second Ayurveda class sponsored by MIU and one of her first teachers is Dr. John Douillard DC, Deepak Chopra MD, Vaidya Ragu BAMS. She has been mentored in her clinic for fifteen years by Vaidya Narendra Pendse BAMS MD from Pune ,India. She was blessed to go to India and work in his clinic and take tours of Indian Medical facilities and Ayurvedic schools, hospitals and clinics.
Dr.Helen Mary Thomas BA, D.C.
2635 Cleveland Ave. Suite 2
Santa Rosa, California.
You can get her book Here.