The very first step in understanding how ayurveda can work for you is to know the Sanskrit word DOSHA. This can be translated many ways for our purpose in this piece we define as constantly fluctuating bio-systems. We are using the word DOSHA to describe the three different systems of the human body. the nervous […]Continue reading
organic vegetables and greens Helen ThomasDr. Helen has been practicing Ayurveda and Chiropractic for 30 years, specializing in alternative medicine diagnosis and treatment of chronic disease. Her WellnessHealthApproach includes Ayurveda-Chiropractic-NAET. Dr. Helen is a licensed Chiropractor and is dedicated to a poly-therapy approach. Through more than 30 years of practice she has used advance nutritional […]Continue reading
I was 26 years old and it was early 1980’s when I started practicing Chiropractic. I had graduated from Bishop Manogue High School a girls catholic high school in Sacramento California. I got my pre-requisites for Chiropractic College being inspired by a personal healing experience. After Palmer College of Chiropractic in Davenport Iowa ,we (Craig,Margaret & Matthew, […]Continue reading
One of my first training in Ayurveda was given by Dr. Deepak Chopra in Lancaster near Boston in 1984. I am a Chiropractor practicing since 1981.
Learn about training in Ayurveda.Continue reading
Here is what you need to consider when deciding what to eat according to Ayurveda.First what is your body type? How do you determine this. You could take an Ayurvedic Body Type. I will give you a short cut concept to understand your Ayurvedic Body Type. Are you on the skinny side? This indicates a fast […]Continue reading
The Science of Ayurvedic Herbs Is based on the use of medicinal plants as raw material for Phyto-Pharmacology. In early 19th century India had begun to published research on plants as medicine and is developing it daily. There are actually 27 categories of actions of Ayurvedic Herbs and we are looking at three of them […]Continue reading
Ayurveda Weight Loss Tip 1
The first step to losing weight with Ayurveda is to identify your food cravings.
Don’t feel guilty … we all have them!
Some people crave different things. For example, patients tell me they crave …
Sour crunchy pickles. (even when they’re not pregnant)
Fresh yeasty bread.
The saltiness of potato chips.
Color Therapy For Your Body Type According to Ayurveda SIGHT: COLOR THERAPY If you’ve ever seen natural sunlight pass through a prism, you’ve experienced with your own eyes how light is composed of all the colors of the rainbow. What you may not realize is that it is light that you see when you perceive […]Continue reading
Ayurveda teaches that weakness and a sense of losing strength is all three systems nervous system, digestive, and immune system all are out of balance. This is called a tri-doshic disorder; that is, it involves all three doshas (three systems). First, nervous system (vata) becomes imbalanced, then the digestive gastric juices (Pitta fire) loses its strength, […]Continue reading