Category Archives for "General"

Ancient Wisdom Agrees With Modern Science Eat Local, Fresh and Organic

organic vegetables and greens Helen ThomasDr. Helen has been practicing Ayurveda and Chiropractic for 30 years, specializing in alternative medicine diagnosis and treatment of chronic disease. Her WellnessHealthApproach includes  Ayurveda-Chiropractic-NAET. Dr. Helen is a licensed Chiropractor and  is dedicated to a poly-therapy approach. Through more than 30 years of practice she has used advance nutritional […]

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My Ayurveda Story Discovering Ancient Wisdom

I was 26 years old and it was early 1980’s when I started practicing Chiropractic.  I had graduated from Bishop Manogue High School a girls catholic high school in Sacramento California. I got my pre-requisites for Chiropractic College being inspired by a personal healing experience.  After Palmer College of Chiropractic in Davenport Iowa ,we (Craig,Margaret & Matthew, […]

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Three Categories of Ayurvedic Herbs

The Science of Ayurvedic Herbs Is based on the use of medicinal plants as raw material for Phyto-Pharmacology. In early 19th century India had begun to published research on plants as medicine and is developing it daily. There are actually 27 categories of actions of Ayurvedic Herbs and we are looking at three of them […]

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Five Ways To Lose Weight With Ayurveda

Ayurveda Weight Loss Tip 1
The first step to losing weight with Ayurveda is to identify your food cravings.

Don’t feel guilty … we all have them!

Some people crave different things. For example, patients tell me they crave …

Rich chocolate.
Sour crunchy pickles. (even when they’re not pregnant)
Fresh yeasty bread.
The saltiness of potato chips.

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Do You Feel You Are Losing Strength? Ayurveda and Nutritional Research Agree on Solutions

 Ayurveda teaches that weakness and a sense of losing strength is all three systems nervous system, digestive, and immune system all are out of balance. This is called a tri-doshic disorder; that is, it involves all three doshas (three systems). First, nervous system (vata) becomes imbalanced, then the digestive gastric juices (Pitta fire) loses its strength, […]

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