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Three Main Ayurvedic Facts About Astringent Taste

The astringent taste is composed of air and earth elements.  Astringent also helps to cool the stomach because of alkaline/base food action.    Astringent TasteIncrease Vata (creates nervous energy)Decrease Kapha(decreases fat)Decreases Pitta(increases stomach acid) Examples of Astringent Food SubstancesPomegranatesTurmericClick Here and Get Ayurveda Six Taste Free Report which includes a list of food for Sweet,Sour, Salty, Pungent , Bitter […]

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Three Facts About Salty Taste

Salty is one of those taste that is entwined in our emotional body from childhood right through to our elderly status. I once had a student leave my cooking class because I taught that extra salt is not advised while cooking.  I was reminded and shocked at how important a role taste played in a […]

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Ancient Wisdom Agrees With Modern Science Eat Local, Fresh and Organic

organic vegetables and greens Helen ThomasDr. Helen has been practicing Ayurveda and Chiropractic for 30 years, specializing in alternative medicine diagnosis and treatment of chronic disease. Her WellnessHealthApproach includes  Ayurveda-Chiropractic-NAET. Dr. Helen is a licensed Chiropractor and  is dedicated to a poly-therapy approach. Through more than 30 years of practice she has used advance nutritional […]

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