The astringent taste is composed of air and earth elements. Astringent also helps to cool the stomach because of alkaline/base food action. Astringent TasteIncrease Vata (creates nervous energy)Decrease Kapha(decreases fat)Decreases Pitta(increases stomach acid) Examples of Astringent Food SubstancesPomegranatesTurmericClick Here and Get Ayurveda Six Taste Free Report which includes a list of food for Sweet,Sour, Salty, Pungent , Bitter […]Continue reading
One of my first training in Ayurveda was given by Dr. Deepak Chopra in Lancaster near Boston in 1984. I am a Chiropractor practicing since 1981.
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