Ayurveda’s Number 1 Flu Prevention Meditate Daily
Why is meditation Ayurveda's number one flu prevention?
It's a little complicated because it requires using unique Sanskrit words.
So, I am going to put as simple as I can.
Ayurveda teaches there are three primary energy states in the brain. One is chaos brainwaves like incoherent thinking.(Rajas is the term that refers to chaotic brainwaves.), like restlessness, fidgeting, which eventually leads to anxiety and even anxiety disorders. It is well known that anxiety stress is at the bottom of nerve disorders.
The second kind of brainwaves is slow, fuzzy headed feeling that can lead to a heavy feeling leading to lazy behavior ultimately causing serious depression. In Sanskrit it's called tamasic.
Meditation dissolves these to mental states and recent extensive research has proven undeniably that meditation boost the immune system. The third state is Sattvic which means the mind in the state deep mental relaxation induced by quieting the mind.
Want to know more about what Ayurveda says about meditation and preventing the flu?
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Dr. Helen has been practicing Ayurveda and Chiropractic for 30 years, specializing in alternative medicine diagnosis and treatment of chronic disease.
Her WellnessHealthApproach includes Ayurveda-Chiropractic-NAET. Dr. Helen is a licensed Chiropractor and is dedicated to a poly-therapy approach. Through more than 30 years of practice she has used advance nutritional research, Ayurvedic examination, pulse diagnosis and treatment and hands on healing.
Dr.Helen was one of the Ayurvedic American pioneers along with other Chiropractors and Medical Doctors et.al
She is proud to say that she was in the second Ayurveda class sponsored by MIU and one of her first teachers is Dr. John Douillard DC, Deepak Chopra MD, Vaidya Ragu BAMS. She has been mentored in her clinic for fifteen years by Vaidya Narendra Pendse BAMS MD from Pune ,India. She was blessed to go to India and work in his clinic and take tours of Indian Medical facilities and Ayurvedic schools, hospitals and clinics.
Dr.Helen Mary Thomas BA, D.C.
2635 Cleveland Ave. Suite 2
Santa Rosa, California.
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