Ayurveda’s Number 1 Flu Prevention Meditate Daily

Why is meditation Ayurveda's number one flu prevention?

It's a little complicated because it requires using unique Sanskrit words.

 So, I am going to put as simple as I can.

Ayurveda teaches there are three primary energy states in the brain. One is chaos brainwaves like incoherent thinking.(Rajas is the term that refers to chaotic brainwaves.), like restlessness, fidgeting, which eventually leads to anxiety and even anxiety disorders. It is well known that anxiety stress is at the bottom of nerve disorders. 

The second kind of brainwaves is slow, fuzzy headed feeling that can lead to a heavy feeling leading to lazy behavior ultimately causing serious depression. In Sanskrit it's called tamasic. 

Meditation dissolves these to mental states and recent extensive research has proven undeniably that meditation boost the immune system. The third state is Sattvic which means the mind in the state deep mental relaxation induced by quieting the mind.

Want to know more about what Ayurveda says about meditation and preventing the flu?

Click to Tweet

If you want more specific information on Ayurveda, Body type, diet, deeper science on body processes click here. Sign up for my 10 week course Ayurveda Made Easy Below.

Meditation boost immune system.

When you take my clear, concise, easy, and simple Ayurvedic Online Course in ten sessions you will :

  • understand Ayurveda Principles in plain English;
  • learn in the convenience of your own home;
  • learn how  to identify your Ayurveda body type;
  • learn how to do daily oil massage;
  • understand how the season effects your food choices;
  • learn why your age factors into your diet and lifestyle;
  • learn how to balance your body from an Ayurvedic approach.  
  • Click Here


.

Click Here to Leave a Comment Below 6 comments