Helen Thomas

Author Archives: Helen Thomas

Dr. Helen has been practicing Ayurveda and Chiropractic for 30 years, specializing in alternative medicine diagnosis and treatment of chronic disease. Her WellnessHealthApproach includes  Ayurveda-Chiropractic-NAET. Dr. Helen is a licensed Chiropractor and  is dedicated to a poly-therapy approach. Through more than 30 years of practice she has used advance nutritional research, Ayurvedic examination, pulse diagnosis and treatment and hands on healing. Dr.Helen was one of the Ayurvedic American pioneers along with other Chiropractors and Medical Doctors et.al She is proud to say that she was in the second Ayurveda class sponsored by MIU and one of her first teachers is Dr. John Douillard DC,  Deepak Chopra MD,  Vaidya Ragu BAMS. She has been mentored in her clinic for fifteen years by Vaidya Narendra Pendse BAMS MD from Pune ,India. She  was blessed to go to India and work in his clinic and take tours of Indian Medical facilities and Ayurvedic schools, hospitals and clinics. Dr.Helen Mary Thomas BA, D.C. 2635 Cleveland Ave. Suite 2 Santa Rosa, California. 707-527-7313 You can get her book Here.

Ayurveda Mental Wellness Approach

When the nervous system, digestive system and immune system is out of balance the tissues become out of balance which makes the mind-body weak and ineffective. This makes treatment necessary. In general, Ayurveda defines restoration of balance as methods that relieves the diseases and renew balance. Ayurveda uses a specific method of examination to identify […]

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Ayurveda Eleven Causes Fight or Flight Syndrome

Young women yoga indoors keep calm and meditates while practicing yoga to explore the Inner Peace. Yoga and meditation have good benefits for health. Photo concept for Yoga Sport and Healthy lifestyleAccording to Ayurveda the nervous system can be come disturbed by: 1. Nervous habits like biting your nails, chewing gum all the times. 2. Emotional insecurity […]

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Turmeric Comes With Rules Learn Here

Turmeric supplements in whole plant powder is as effective as it’s famous “active ingredient” curcumin according to nutritional research results. Drug companies hunt down plants in the Great Amazon Basin and turn them into a pharmaceutical. Is that always more effective than the whole plant? Turmeric supplement companies remove one active ingredient and isolate it […]

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Trends in Prescription Drugs For Children and Teen-agers Increase For Two Common Conditions That Can Be Nutritionally Supported With Natural Medicine.

In the May 2018 issue of JAMA, Journal of American Medical Association it is reported that attention-deficit /hyperactivity disorder, asthma for children and teens are on the rise. Ayurveda recommends giving children and teens (give it to their-self) a body massage with sesame-based oil as the number one lifestyle practice for attention-deficit/hyperactivity disorder. Ayurveda recommends […]

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Three Stroke Prevention Practices

Ayurveda teaches that  people with a slow metabolism who are prone to being heavy set can be susceptible to high cholesterol, sluggish digestion, weight gain and obesity. These  are signs which set the stage for strokes. This does not exempt from the possibility of stroke the individual who suffers from allergies, skin rashes, stomach ulcers […]

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We Can Chose Whole Plant Foods That Support Our Unique Body Type For Each Season and Our Age.

Whole plant foods as a movement is making a comeback. Dr. Micheal Greger’s website nutritionfacts.org. is a wealth of nutritional research.  Here Dr. Greger is speaking  at a conference presenting published research  on the following :” Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet”. Ayurveda, India’s science of traditional medicine, not […]

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Ayurveda and Your Baby’s Dosha

Observing your baby and understanding his or her doshas gives you a more effective way of responding to his or her unique individual way of being and a new tolerance for the things you don’t understand. By determining whether your baby is predominantly vata, pitta, or kapha, you acquire new tools and technology to help […]

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