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Monthly Archives: January 2019

Ayurveda’s Number 1 Flu Prevention Meditate Daily

Why is meditation Ayurveda’s number one flu prevention? It’s a little complicated because it requires using unique Sanskrit words.  So, I am going to put as simple as I can.  Ayurveda teaches there are three primary energy states in the brain. One is chaos brainwaves like incoherent thinking.(Rajas is the term that refers to chaotic brainwaves.), like […]

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