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Monthly Archives: November 2018

Three Main Ayurvedic Facts About Astringent Taste

The astringent taste is composed of air and earth elements.  Astringent also helps to cool the stomach because of alkaline/base food action.    Astringent TasteIncrease Vata (creates nervous energy)Decrease Kapha(decreases fat)Decreases Pitta(increases stomach acid) Examples of Astringent Food SubstancesPomegranatesTurmericClick Here and Get Ayurveda Six Taste Free Report which includes a list of food for Sweet,Sour, Salty, Pungent , Bitter […]

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Three Facts About Salty Taste

Salty is one of those taste that is entwined in our emotional body from childhood right through to our elderly status. I once had a student leave my cooking class because I taught that extra salt is not advised while cooking.  I was reminded and shocked at how important a role taste played in a […]

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